8 week 1:1 personalised coaching to reach your health goals. Weekly coaching via video (Skype/Zoom) to support, guide and educate you as you transform your health and lifestyle.
Eating philosophies are drawn from a blend of simple whole food, lower carb, LCHF, Keto or Primal. The mix is designed to suit your goals; no cookie cutter approach here!
Step by step guidance with daily challenges tips and weekly group coaching sessions. It is not a 4 week get summer ready lose -weight get beach-ready quickly programme rather a great foundation to create your own lasting success.
The key principles of the 4 week programme distilled into a interactive presentation or workshop. Tailored to suit the needs of your team.
Invigor8 1:1coaching programme
4 week group coaching
Phone: +64 27 3366559Darren@darrencash.com
Narrow NeckAuckland,New Zealand