About your coach
I've always been that "health nut" in the office! In days gone past you may have seen me competing in endurance multi-sport events, ocean swims or long distance bike races.
But, I used to be what I call "Fit-Fat"! I was about 10kg heavier and three trouser sizes larger when I was 30 than I am now! Well on my way to classic Dad Bod! (see photo)
I did this through this my own learning, and experimentation. But there has got to be an easier way right? This has led me to achieving double health coaching certifications through the Primal Health Coach Institute and PreKure.
Now I'm on a mission to share this learning, to avoid your own trial and error and the confusion of mixed health messages, and help busy professionals be healthy, lean and awesome!
Meet your coach
Darren Cash
I'm a husband and father of two kids (14 and 12) (and a Labradoodle).
I live in Narrow Neck, Auckland, New Zealand. You'll find me out and about enjoying the active lifestyle; walking, stand-up paddle boarding and swimming or enjoying the superb coffee and food nearby! I also enjoy the fresh water activities and scenery at our family Lake House in Taupo, New Zealand.
I understand the pressures of a busy corporate life and the struggle of trying to balance the demands of work, family and somehow squeezing in time for yourself! You see, as well as a Health Coach, I'm also a Chartered Civil Engineer and specialise in creating business relationships with high performance teams to deliver complex infrastructure projects.
This training and background creates a platform to transform complex problems into simple solutions through goal centered, structured thinking. I offer pragmatic thinking, based on real world experiences to rediscover your potential. If you are looking for a selfie-taking "gym head" off in "la-la-land", then I'm not your guy!